Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
What You Will Take Away From Our Time Together:
- Get out of your rut of the processed, convenient, fast way of life.
- Find food and exercise that you can enjoy and works for you and your life.
- Satisfy picky eating.
- Learn how to navigate all food stores.
- Learn how to read nutritional labels and clean out the pantry
- Discover what clean eating is and how easy it is.
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight.
- Understand and reduce your cravings.
- Increase you energy levels.
- Feel great in your body.
- Learn how to easily incorporate healthy food in your diet.
- Improve your personal relationships.
- Discover the confidence to create the life you want.
- Two 50-minute sessions per month
- Email support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.