One conversation can truly change your life and it might just happen with me during a walk in the park or while shopping for groceries.
It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good or bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.